Squat and lunge variations, step-ups, leg-presses, donkey-kicks, and deadlifts are integral parts of lower body days, and key for the round, muscular bottom Amanda is known for helping women develop. This is one of the most important rules of training.” This goes for how she trains Kim and Kourtney, alternating between lower body sessions and total body sessions with the girls. I keep things fun but constantly switching up the routines so that the client, as well as the muscles, don’t get bored. I prefer HIIT (high intensity integral training) and fast paced circuit training. “Most of my clients’ goals are to lift and tighten their booty as well as tone and flatten their abs,” Amanda explains, “so I don’t really believe in cardio.
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